Youth Performance Training in Valencia, CA | GF Performance Lab
Building Strong, Confident, and Resilient Young Athletes
At GF Performance Lab, our Youth Performance Training program is designed to help young athletes (ages 8–18) develop the strength, speed, agility, and confidence they need to excel—in sports and in life.
Whether your child is just starting their athletic journey or competing at an elite level, our science-based training builds a solid foundation for long-term success.
What Is Youth Performance Training?
Youth Performance Training is more than just working out—it’s about developing athletic skills, improving movement quality, and preventing injuries. Every program is tailored to the athlete’s sport, age, and ability level.
We focus on fundamentals first, ensuring safe progression and building the skills that carry over to both sports and everyday life.
Program Features
Age-appropriate strength and conditioning
Speed, agility, and quickness training
Balance, coordination, and mobility work
Injury prevention and safe technique development
Confidence building and leadership skills
Progress tracking and performance testing
Benefits for Young Athletes
Improved sports performance
Faster sprint times, more explosive movements, better agility
Reduced injury risk
Learn proper mechanics to stay healthy and strong
Increased confidence
Develop mental toughness and self-belief
Better movement patterns
Build long-term athleticism and functional strength
Why Choose GF Performance Lab?
Located in Valencia, CA, GF Performance Lab is trusted by parents, athletes, and coaches for delivering results in a safe, encouraging, and structured environment. Our coaches specialize in youth athletic development, using proven sports performance methods to help young athletes unlock their potential.
We work with youth athletes in a variety of sports, including:
Soccer
Baseball & Softball
Football
Basketball
Volleyball
Track & Field
And more
Give Your Athlete the Edge
Help your child gain the skills, strength, and confidence they need to succeed on and off the field with Youth Performance Training at GF Performance Lab.
